Emotional eating http://buff.ly/1y78o2R

Emotional eating http://buff.ly/1y78o2RFood-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stresswww.npr.orgWe tend to soothe ourselves with sugar-laden foods when we re feeling strained. But they may make us feel even worse. Protein and omega-3s, on the other hand, can help reduce stress, researchers say.
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